Insights
Patterns across your journal — aggregate only, never your words
What shows up together
Pick a term you write about and see which other things tend to show up on the same days. Lift is how much more often a term appears on those days than usual — 2× means twice as enriched.
On the 9 day(s) you mentioned meditation, you also tended to write about:
high3 day(s) · 1.9× lift
reading4 day(s) · 1.3× lift
coffee9 day(s) · 1.2× lift
sleep6 day(s) · 1× lift
run9 day(s) · 1× lift
one4 day(s) · 0.8× lift
Health on those days
How did your body track on the days you wrote about meditation? Each card compares your mention days to the rest — tap to see the trend.
🔋 Body Battery high → lowtypical 90 → 37 · latest 91 → 51
On your mention days: 91 → 35 · baseline 90 → 38
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🔋 Body Battery daily high → low
🛌 Sleepavg 7 h · latest 7.4 h
On your mention days: 7 h · about the same as baseline
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🛌 Sleep over time — orange = your mention days
😖 Stressavg 39 · latest 43
Daily spread: typically 26.3–51.2 each day · ±8.8 sd
On your mention days: 38 · −1 vs baseline
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😖 Stress over time — orange = your mention days
❤️ HRVavg 63 ms · latest 70 ms
On your mention days: 66 ms · +2 vs baseline
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❤️ HRV over time — orange = your mention days
💓 Resting HRavg 54 bpm · latest 49 bpm
On your mention days: 54 bpm · −1 vs baseline
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💓 Resting HR over time — orange = your mention days
👟 Stepsavg 10602 · latest 8306
On your mention days: 11924 · +1471 vs baseline
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👟 Steps over time — orange = your mention days
🫁 SpO₂avg 96 % · latest 96 %
Daily spread: typically 94.9–97.1 % each day · ±0.8 sd
On your mention days: 96 % · about the same as baseline
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🫁 SpO₂ over time — orange = your mention days
🌬️ Respirationavg 14 br/min · latest 14 br/min
Daily spread: typically 11.8–16.2 br/min each day · ±1.6 sd
On your mention days: 14 br/min · about the same as baseline
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🌬️ Respiration over time — orange = your mention days
🌙 Deep sleepavg 1.4 h · latest 1.3 h
On your mention days: 1.4 h · about the same as baseline
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🌙 Deep sleep over time — orange = your mention days
💤 Light sleepavg 3.7 h · latest 4.3 h
On your mention days: 3.8 h · +0.1 vs baseline
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💤 Light sleep over time — orange = your mention days
🧠 REM sleepavg 1.5 h · latest 1.6 h
On your mention days: 1.5 h · −0.1 vs baseline
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🧠 REM sleep over time — orange = your mention days
👁️ Awakeavg 0.4 h · latest 0.2 h
On your mention days: 0.4 h · about the same as baseline
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👁️ Awake over time — orange = your mention days