Entries

18 days journaled

Show each day's body summary

Sort

	Date	Mood	DateMoodopen
	2026-08-23 2026-08-23 7.2h 72 ms 52 bpm 89 → 30 12,013 37 96% 15 br/min 1.5h 3.7h 1.4h 0.5hdetails Body Battery high → low89 → 30 Sleep7.2h Stress37 HRV72 ms Resting HR52 bpm Steps12,013 SpO₂96% Respiration15 br/min Deep sleep1.5h Light sleep3.7h REM sleep1.4h Awake0.5h	—	Open →
7.2h 72 ms 52 bpm 89 → 30 12,013 37 96% 15 br/min 1.5h 3.7h 1.4h 0.5hdetails Body Battery high → low89 → 30 Sleep7.2h Stress37 HRV72 ms Resting HR52 bpm Steps12,013 SpO₂96% Respiration15 br/min Deep sleep1.5h Light sleep3.7h REM sleep1.4h Awake0.5h
	2026-08-21 2026-08-21 6.7h 67 ms 52 bpm 83 → 39 8,846 42 96% 14 br/min 1.2h 3.6h 1.6h 0.3hdetails Body Battery high → low83 → 39 Sleep6.7h Stress42 HRV67 ms Resting HR52 bpm Steps8,846 SpO₂96% Respiration14 br/min Deep sleep1.2h Light sleep3.6h REM sleep1.6h Awake0.3h	4/5	Open →
6.7h 67 ms 52 bpm 83 → 39 8,846 42 96% 14 br/min 1.2h 3.6h 1.6h 0.3hdetails Body Battery high → low83 → 39 Sleep6.7h Stress42 HRV67 ms Resting HR52 bpm Steps8,846 SpO₂96% Respiration14 br/min Deep sleep1.2h Light sleep3.6h REM sleep1.6h Awake0.3h
	2026-08-20 2026-08-20 7.0h 74 ms 51 bpm 94 → 45 9,513 41 96% 14 br/min 1.6h 3.5h 1.5h 0.4hdetails Body Battery high → low94 → 45 Sleep7.0h Stress41 HRV74 ms Resting HR51 bpm Steps9,513 SpO₂96% Respiration14 br/min Deep sleep1.6h Light sleep3.5h REM sleep1.5h Awake0.4h	5/5	Open →
7.0h 74 ms 51 bpm 94 → 45 9,513 41 96% 14 br/min 1.6h 3.5h 1.5h 0.4hdetails Body Battery high → low94 → 45 Sleep7.0h Stress41 HRV74 ms Resting HR51 bpm Steps9,513 SpO₂96% Respiration14 br/min Deep sleep1.6h Light sleep3.5h REM sleep1.5h Awake0.4h
	2026-08-17 2026-08-17 6.5h 68 ms 53 bpm 92 → 49 8,938 42 96% 14 br/min 1.2h 3.5h 1.5h 0.3hdetails Body Battery high → low92 → 49 Sleep6.5h Stress42 HRV68 ms Resting HR53 bpm Steps8,938 SpO₂96% Respiration14 br/min Deep sleep1.2h Light sleep3.5h REM sleep1.5h Awake0.3h	4/5	Open →
6.5h 68 ms 53 bpm 92 → 49 8,938 42 96% 14 br/min 1.2h 3.5h 1.5h 0.3hdetails Body Battery high → low92 → 49 Sleep6.5h Stress42 HRV68 ms Resting HR53 bpm Steps8,938 SpO₂96% Respiration14 br/min Deep sleep1.2h Light sleep3.5h REM sleep1.5h Awake0.3h
	2026-08-16 2026-08-16 7.5h 70 ms 53 bpm 89 → 32 12,771 36 96% 14 br/min 1.5h 3.5h 1.8h 0.6hdetails Body Battery high → low89 → 32 Sleep7.5h Stress36 HRV70 ms Resting HR53 bpm Steps12,771 SpO₂96% Respiration14 br/min Deep sleep1.5h Light sleep3.5h REM sleep1.8h Awake0.6h	3/5	Open →
7.5h 70 ms 53 bpm 89 → 32 12,771 36 96% 14 br/min 1.5h 3.5h 1.8h 0.6hdetails Body Battery high → low89 → 32 Sleep7.5h Stress36 HRV70 ms Resting HR53 bpm Steps12,771 SpO₂96% Respiration14 br/min Deep sleep1.5h Light sleep3.5h REM sleep1.8h Awake0.6h
	2026-08-13 2026-08-13 6.6h 68 ms 53 bpm 90 → 40 8,804 42 96% 14 br/min 1.2h 3.6h 1.5h 0.2hdetails Body Battery high → low90 → 40 Sleep6.6h Stress42 HRV68 ms Resting HR53 bpm Steps8,804 SpO₂96% Respiration14 br/min Deep sleep1.2h Light sleep3.6h REM sleep1.5h Awake0.2h	4/5	Open →
6.6h 68 ms 53 bpm 90 → 40 8,804 42 96% 14 br/min 1.2h 3.6h 1.5h 0.2hdetails Body Battery high → low90 → 40 Sleep6.6h Stress42 HRV68 ms Resting HR53 bpm Steps8,804 SpO₂96% Respiration14 br/min Deep sleep1.2h Light sleep3.6h REM sleep1.5h Awake0.2h
	2026-08-11 2026-08-11 7.1h 66 ms 50 bpm 97 → 37 11,838 38 96% 14 br/min 1.6h 3.7h 1.4h 0.4hdetails Body Battery high → low97 → 37 Sleep7.1h Stress38 HRV66 ms Resting HR50 bpm Steps11,838 SpO₂96% Respiration14 br/min Deep sleep1.6h Light sleep3.7h REM sleep1.4h Awake0.4h	—	Open →
7.1h 66 ms 50 bpm 97 → 37 11,838 38 96% 14 br/min 1.6h 3.7h 1.4h 0.4hdetails Body Battery high → low97 → 37 Sleep7.1h Stress38 HRV66 ms Resting HR50 bpm Steps11,838 SpO₂96% Respiration14 br/min Deep sleep1.6h Light sleep3.7h REM sleep1.4h Awake0.4h
	2026-08-08 2026-08-08 6.4h 64 ms 52 bpm 86 → 24 13,984 35 96% 14 br/min 1.2h 3.5h 1.5h 0.3hdetails Body Battery high → low86 → 24 Sleep6.4h Stress35 HRV64 ms Resting HR52 bpm Steps13,984 SpO₂96% Respiration14 br/min Deep sleep1.2h Light sleep3.5h REM sleep1.5h Awake0.3h	2/5	Open →
6.4h 64 ms 52 bpm 86 → 24 13,984 35 96% 14 br/min 1.2h 3.5h 1.5h 0.3hdetails Body Battery high → low86 → 24 Sleep6.4h Stress35 HRV64 ms Resting HR52 bpm Steps13,984 SpO₂96% Respiration14 br/min Deep sleep1.2h Light sleep3.5h REM sleep1.5h Awake0.3h
	2026-08-04 2026-08-04 6.3h 65 ms 52 bpm 86 → 31 11,317 35 96% 14 br/min 1.2h 3.5h 1.4h 0.2hdetails Body Battery high → low86 → 31 Sleep6.3h Stress35 HRV65 ms Resting HR52 bpm Steps11,317 SpO₂96% Respiration14 br/min Deep sleep1.2h Light sleep3.5h REM sleep1.4h Awake0.2h	4/5	Open →
6.3h 65 ms 52 bpm 86 → 31 11,317 35 96% 14 br/min 1.2h 3.5h 1.4h 0.2hdetails Body Battery high → low86 → 31 Sleep6.3h Stress35 HRV65 ms Resting HR52 bpm Steps11,317 SpO₂96% Respiration14 br/min Deep sleep1.2h Light sleep3.5h REM sleep1.4h Awake0.2h
	2026-07-31 2026-07-31 6.2h 71 ms 53 bpm 88 → 28 13,408 36 96% 14 br/min 1.4h 2.8h 1.4h 0.6hdetails Body Battery high → low88 → 28 Sleep6.2h Stress36 HRV71 ms Resting HR53 bpm Steps13,408 SpO₂96% Respiration14 br/min Deep sleep1.4h Light sleep2.8h REM sleep1.4h Awake0.6h	4/5	Open →
6.2h 71 ms 53 bpm 88 → 28 13,408 36 96% 14 br/min 1.4h 2.8h 1.4h 0.6hdetails Body Battery high → low88 → 28 Sleep6.2h Stress36 HRV71 ms Resting HR53 bpm Steps13,408 SpO₂96% Respiration14 br/min Deep sleep1.4h Light sleep2.8h REM sleep1.4h Awake0.6h
	2026-07-26 2026-07-26 7.3h 70 ms 54 bpm 93 → 51 8,895 44 96% 14 br/min 1.3h 3.8h 1.6h 0.6hdetails Body Battery high → low93 → 51 Sleep7.3h Stress44 HRV70 ms Resting HR54 bpm Steps8,895 SpO₂96% Respiration14 br/min Deep sleep1.3h Light sleep3.8h REM sleep1.6h Awake0.6h	2/5	Open →
7.3h 70 ms 54 bpm 93 → 51 8,895 44 96% 14 br/min 1.3h 3.8h 1.6h 0.6hdetails Body Battery high → low93 → 51 Sleep7.3h Stress44 HRV70 ms Resting HR54 bpm Steps8,895 SpO₂96% Respiration14 br/min Deep sleep1.3h Light sleep3.8h REM sleep1.6h Awake0.6h
	2026-07-21 2026-07-21 6.5h 62 ms 54 bpm 89 → 29 12,728 38 96% 14 br/min 1.3h 3.1h 1.5h 0.5hdetails Body Battery high → low89 → 29 Sleep6.5h Stress38 HRV62 ms Resting HR54 bpm Steps12,728 SpO₂96% Respiration14 br/min Deep sleep1.3h Light sleep3.1h REM sleep1.5h Awake0.5h	3/5	Open →
6.5h 62 ms 54 bpm 89 → 29 12,728 38 96% 14 br/min 1.3h 3.1h 1.5h 0.5hdetails Body Battery high → low89 → 29 Sleep6.5h Stress38 HRV62 ms Resting HR54 bpm Steps12,728 SpO₂96% Respiration14 br/min Deep sleep1.3h Light sleep3.1h REM sleep1.5h Awake0.5h
	2026-07-14 2026-07-14 7.3h 65 ms 54 bpm 84 → 26 11,970 35 96% 14 br/min 1.7h 3.7h 1.7h 0.2hdetails Body Battery high → low84 → 26 Sleep7.3h Stress35 HRV65 ms Resting HR54 bpm Steps11,970 SpO₂96% Respiration14 br/min Deep sleep1.7h Light sleep3.7h REM sleep1.7h Awake0.2h	—	Open →
7.3h 65 ms 54 bpm 84 → 26 11,970 35 96% 14 br/min 1.7h 3.7h 1.7h 0.2hdetails Body Battery high → low84 → 26 Sleep7.3h Stress35 HRV65 ms Resting HR54 bpm Steps11,970 SpO₂96% Respiration14 br/min Deep sleep1.7h Light sleep3.7h REM sleep1.7h Awake0.2h
	2026-07-07 2026-07-07 7.3h 64 ms 55 bpm 95 → 32 13,421 35 96% 14 br/min 1.7h 3.7h 1.5h 0.4hdetails Body Battery high → low95 → 32 Sleep7.3h Stress35 HRV64 ms Resting HR55 bpm Steps13,421 SpO₂96% Respiration14 br/min Deep sleep1.7h Light sleep3.7h REM sleep1.5h Awake0.4h	4/5	Open →
7.3h 64 ms 55 bpm 95 → 32 13,421 35 96% 14 br/min 1.7h 3.7h 1.5h 0.4hdetails Body Battery high → low95 → 32 Sleep7.3h Stress35 HRV64 ms Resting HR55 bpm Steps13,421 SpO₂96% Respiration14 br/min Deep sleep1.7h Light sleep3.7h REM sleep1.5h Awake0.4h
	2026-06-29 2026-06-29 7.2h 65 ms 54 bpm 87 → 32 12,383 35 96% 13 br/min 1.5h 3.9h 1.6h 0.3hdetails Body Battery high → low87 → 32 Sleep7.2h Stress35 HRV65 ms Resting HR54 bpm Steps12,383 SpO₂96% Respiration13 br/min Deep sleep1.5h Light sleep3.9h REM sleep1.6h Awake0.3h	2/5	Open →
7.2h 65 ms 54 bpm 87 → 32 12,383 35 96% 13 br/min 1.5h 3.9h 1.6h 0.3hdetails Body Battery high → low87 → 32 Sleep7.2h Stress35 HRV65 ms Resting HR54 bpm Steps12,383 SpO₂96% Respiration13 br/min Deep sleep1.5h Light sleep3.9h REM sleep1.6h Awake0.3h
	2026-06-21 2026-06-21 6.6h 62 ms 55 bpm 92 → 33 12,117 36 96% 14 br/min 1.4h 3.5h 1.4h 0.3hdetails Body Battery high → low92 → 33 Sleep6.6h Stress36 HRV62 ms Resting HR55 bpm Steps12,117 SpO₂96% Respiration14 br/min Deep sleep1.4h Light sleep3.5h REM sleep1.4h Awake0.3h	3/5	Open →
6.6h 62 ms 55 bpm 92 → 33 12,117 36 96% 14 br/min 1.4h 3.5h 1.4h 0.3hdetails Body Battery high → low92 → 33 Sleep6.6h Stress36 HRV62 ms Resting HR55 bpm Steps12,117 SpO₂96% Respiration14 br/min Deep sleep1.4h Light sleep3.5h REM sleep1.4h Awake0.3h
	2026-06-09 2026-06-09 6.9h 59 ms 56 bpm 90 → 30 12,145 35 96% 14 br/min 1.3h 3.8h 1.5h 0.4hdetails Body Battery high → low90 → 30 Sleep6.9h Stress35 HRV59 ms Resting HR56 bpm Steps12,145 SpO₂96% Respiration14 br/min Deep sleep1.3h Light sleep3.8h REM sleep1.5h Awake0.4h	—	Open →
6.9h 59 ms 56 bpm 90 → 30 12,145 35 96% 14 br/min 1.3h 3.8h 1.5h 0.4hdetails Body Battery high → low90 → 30 Sleep6.9h Stress35 HRV59 ms Resting HR56 bpm Steps12,145 SpO₂96% Respiration14 br/min Deep sleep1.3h Light sleep3.8h REM sleep1.5h Awake0.4h
	2026-05-28 2026-05-28 7.8h 59 ms 57 bpm 93 → 50 7,658 41 96% 14 br/min 1.7h 4.3h 1.5h 0.3hdetails Body Battery high → low93 → 50 Sleep7.8h Stress41 HRV59 ms Resting HR57 bpm Steps7,658 SpO₂96% Respiration14 br/min Deep sleep1.7h Light sleep4.3h REM sleep1.5h Awake0.3h	4/5	Open →
7.8h 59 ms 57 bpm 93 → 50 7,658 41 96% 14 br/min 1.7h 4.3h 1.5h 0.3hdetails Body Battery high → low93 → 50 Sleep7.8h Stress41 HRV59 ms Resting HR57 bpm Steps7,658 SpO₂96% Respiration14 br/min Deep sleep1.7h Light sleep4.3h REM sleep1.5h Awake0.3h

Entries

Workspace

Review feedback