Insights
Patterns across your journal — aggregate only, never your words
What shows up together
Pick a term you write about and see which other things tend to show up on the same days. Lift is how much more often a term appears on those days than usual — 2× means twice as enriched.
On the 18 day(s) you mentioned run, you also tended to write about:
coffee15 day(s) · 1× lift
meditation9 day(s) · 1× lift
reading6 day(s) · 1× lift
club4 day(s) · 1× lift
energy4 day(s) · 1× lift
good4 day(s) · 1× lift
long4 day(s) · 1× lift
caffeine3 day(s) · 1× lift
high3 day(s) · 1× lift
short3 day(s) · 1× lift
stretch3 day(s) · 1× lift
whole3 day(s) · 1× lift
sleep10 day(s) · 0.9× lift
one7 day(s) · 0.8× lift
hour3 day(s) · 0.8× lift
read6 day(s) · 0.5× lift
Health on those days
How did your body track on the days you wrote about run? Each card compares your mention days to the rest — tap to see the trend.
🔋 Body Battery high → lowtypical 90 → 35 · latest 89 → 25
On your mention days: 90 → 36 · baseline 90 → 34
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🔋 Body Battery daily high → low
🛌 Sleepavg 7 h · latest 6.8 h
On your mention days: 7.1 h · +0.1 vs baseline
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🛌 Sleep over time — orange = your mention days
😖 Stressavg 38 · latest 34
Daily spread: typically 24.7–51.2 each day · ±9.4 sd
On your mention days: 39 · +1 vs baseline
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😖 Stress over time — orange = your mention days
❤️ HRVavg 63 ms · latest 68 ms
On your mention days: 65 ms · +2 vs baseline
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❤️ HRV over time — orange = your mention days
💓 Resting HRavg 54 bpm · latest 53 bpm
On your mention days: 53 bpm · −1 vs baseline
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💓 Resting HR over time — orange = your mention days
👟 Stepsavg 11211 · latest 13610
On your mention days: 10845 · −458 vs baseline
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👟 Steps over time — orange = your mention days
🫁 SpO₂avg 96 % · latest 96 %
Daily spread: typically 94.9–97.1 % each day · ±0.8 sd
On your mention days: 96 % · about the same as baseline
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🫁 SpO₂ over time — orange = your mention days
🌬️ Respirationavg 14 br/min · latest 14 br/min
Daily spread: typically 11.7–16.1 br/min each day · ±1.6 sd
On your mention days: 14 br/min · about the same as baseline
Show graph
🌬️ Respiration over time — orange = your mention days
🌙 Deep sleepavg 1.4 h · latest 1.3 h
On your mention days: 1.4 h · about the same as baseline
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🌙 Deep sleep over time — orange = your mention days
💤 Light sleepavg 3.7 h · latest 3.7 h
On your mention days: 3.8 h · +0.2 vs baseline
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💤 Light sleep over time — orange = your mention days
🧠 REM sleepavg 1.5 h · latest 1.6 h
On your mention days: 1.5 h · about the same as baseline
Show graph
🧠 REM sleep over time — orange = your mention days
👁️ Awakeavg 0.4 h · latest 0.3 h
On your mention days: 0.4 h · about the same as baseline
Show graph
👁️ Awake over time — orange = your mention days