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18 days journaled

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	Date	Mood	DateMoodopen
	2026-08-23 2026-08-23 7.6h 71 ms 51 bpm 90 → 27 13,111 37 96% 14 br/min 1.5h 3.9h 1.8h 0.4hdetails Body Battery high → low90 → 27 Sleep7.6h Stress37 HRV71 ms Resting HR51 bpm Steps13,111 SpO₂96% Respiration14 br/min Deep sleep1.5h Light sleep3.9h REM sleep1.8h Awake0.4h	3/5	Open →
7.6h 71 ms 51 bpm 90 → 27 13,111 37 96% 14 br/min 1.5h 3.9h 1.8h 0.4hdetails Body Battery high → low90 → 27 Sleep7.6h Stress37 HRV71 ms Resting HR51 bpm Steps13,111 SpO₂96% Respiration14 br/min Deep sleep1.5h Light sleep3.9h REM sleep1.8h Awake0.4h
	2026-08-22 2026-08-22 6.7h 68 ms 52 bpm 82 → 41 9,278 42 96% 14 br/min 1.2h 3.5h 1.5h 0.5hdetails Body Battery high → low82 → 41 Sleep6.7h Stress42 HRV68 ms Resting HR52 bpm Steps9,278 SpO₂96% Respiration14 br/min Deep sleep1.2h Light sleep3.5h REM sleep1.5h Awake0.5h	5/5	Open →
6.7h 68 ms 52 bpm 82 → 41 9,278 42 96% 14 br/min 1.2h 3.5h 1.5h 0.5hdetails Body Battery high → low82 → 41 Sleep6.7h Stress42 HRV68 ms Resting HR52 bpm Steps9,278 SpO₂96% Respiration14 br/min Deep sleep1.2h Light sleep3.5h REM sleep1.5h Awake0.5h
	2026-08-19 2026-08-19 7.4h 68 ms 51 bpm 87 → 42 7,771 40 96% 14 br/min 1.6h 3.6h 1.6h 0.6hdetails Body Battery high → low87 → 42 Sleep7.4h Stress40 HRV68 ms Resting HR51 bpm Steps7,771 SpO₂96% Respiration14 br/min Deep sleep1.6h Light sleep3.6h REM sleep1.6h Awake0.6h	—	Open →
7.4h 68 ms 51 bpm 87 → 42 7,771 40 96% 14 br/min 1.6h 3.6h 1.6h 0.6hdetails Body Battery high → low87 → 42 Sleep7.4h Stress40 HRV68 ms Resting HR51 bpm Steps7,771 SpO₂96% Respiration14 br/min Deep sleep1.6h Light sleep3.6h REM sleep1.6h Awake0.6h
	2026-08-18 2026-08-18 6.7h 70 ms 50 bpm 90 → 28 11,604 37 96% 14 br/min 1.2h 3.5h 1.6h 0.5hdetails Body Battery high → low90 → 28 Sleep6.7h Stress37 HRV70 ms Resting HR50 bpm Steps11,604 SpO₂96% Respiration14 br/min Deep sleep1.2h Light sleep3.5h REM sleep1.6h Awake0.5h	3/5	Open →
6.7h 70 ms 50 bpm 90 → 28 11,604 37 96% 14 br/min 1.2h 3.5h 1.6h 0.5hdetails Body Battery high → low90 → 28 Sleep6.7h Stress37 HRV70 ms Resting HR50 bpm Steps11,604 SpO₂96% Respiration14 br/min Deep sleep1.2h Light sleep3.5h REM sleep1.6h Awake0.5h
	2026-08-15 2026-08-15 7.6h 71 ms 54 bpm 92 → 49 7,904 45 96% 14 br/min 1.6h 3.9h 1.7h 0.4hdetails Body Battery high → low92 → 49 Sleep7.6h Stress45 HRV71 ms Resting HR54 bpm Steps7,904 SpO₂96% Respiration14 br/min Deep sleep1.6h Light sleep3.9h REM sleep1.7h Awake0.4h	2/5	Open →
7.6h 71 ms 54 bpm 92 → 49 7,904 45 96% 14 br/min 1.6h 3.9h 1.7h 0.4hdetails Body Battery high → low92 → 49 Sleep7.6h Stress45 HRV71 ms Resting HR54 bpm Steps7,904 SpO₂96% Respiration14 br/min Deep sleep1.6h Light sleep3.9h REM sleep1.7h Awake0.4h
	2026-08-13 2026-08-13 6.5h 75 ms 51 bpm 87 → 31 14,004 36 96% 14 br/min 1.2h 3.7h 1.3h 0.3hdetails Body Battery high → low87 → 31 Sleep6.5h Stress36 HRV75 ms Resting HR51 bpm Steps14,004 SpO₂96% Respiration14 br/min Deep sleep1.2h Light sleep3.7h REM sleep1.3h Awake0.3h	1/5	Open →
6.5h 75 ms 51 bpm 87 → 31 14,004 36 96% 14 br/min 1.2h 3.7h 1.3h 0.3hdetails Body Battery high → low87 → 31 Sleep6.5h Stress36 HRV75 ms Resting HR51 bpm Steps14,004 SpO₂96% Respiration14 br/min Deep sleep1.2h Light sleep3.7h REM sleep1.3h Awake0.3h
	2026-08-11 2026-08-11 7.2h 70 ms 53 bpm 92 → 31 12,538 35 96% 13 br/min 1.6h 3.5h 1.6h 0.5hdetails Body Battery high → low92 → 31 Sleep7.2h Stress35 HRV70 ms Resting HR53 bpm Steps12,538 SpO₂96% Respiration13 br/min Deep sleep1.6h Light sleep3.5h REM sleep1.6h Awake0.5h	1/5	Open →
7.2h 70 ms 53 bpm 92 → 31 12,538 35 96% 13 br/min 1.6h 3.5h 1.6h 0.5hdetails Body Battery high → low92 → 31 Sleep7.2h Stress35 HRV70 ms Resting HR53 bpm Steps12,538 SpO₂96% Respiration13 br/min Deep sleep1.6h Light sleep3.5h REM sleep1.6h Awake0.5h
	2026-08-08 2026-08-08 6.9h 71 ms 52 bpm 81 → 40 9,118 43 96% 14 br/min 1.6h 3.3h 1.6h 0.3hdetails Body Battery high → low81 → 40 Sleep6.9h Stress43 HRV71 ms Resting HR52 bpm Steps9,118 SpO₂96% Respiration14 br/min Deep sleep1.6h Light sleep3.3h REM sleep1.6h Awake0.3h	3/5	Open →
6.9h 71 ms 52 bpm 81 → 40 9,118 43 96% 14 br/min 1.6h 3.3h 1.6h 0.3hdetails Body Battery high → low81 → 40 Sleep6.9h Stress43 HRV71 ms Resting HR52 bpm Steps9,118 SpO₂96% Respiration14 br/min Deep sleep1.6h Light sleep3.3h REM sleep1.6h Awake0.3h
	2026-08-03 2026-08-03 7.1h 71 ms 52 bpm 87 → 43 7,251 39 96% 13 br/min 1.6h 3.7h 1.6h 0.3hdetails Body Battery high → low87 → 43 Sleep7.1h Stress39 HRV71 ms Resting HR52 bpm Steps7,251 SpO₂96% Respiration13 br/min Deep sleep1.6h Light sleep3.7h REM sleep1.6h Awake0.3h	5/5	Open →
7.1h 71 ms 52 bpm 87 → 43 7,251 39 96% 13 br/min 1.6h 3.7h 1.6h 0.3hdetails Body Battery high → low87 → 43 Sleep7.1h Stress39 HRV71 ms Resting HR52 bpm Steps7,251 SpO₂96% Respiration13 br/min Deep sleep1.6h Light sleep3.7h REM sleep1.6h Awake0.3h
	2026-07-30 2026-07-30 6.7h 66 ms 53 bpm 85 → 27 11,699 38 96% 14 br/min 1.3h 3.5h 1.6h 0.3hdetails Body Battery high → low85 → 27 Sleep6.7h Stress38 HRV66 ms Resting HR53 bpm Steps11,699 SpO₂96% Respiration14 br/min Deep sleep1.3h Light sleep3.5h REM sleep1.6h Awake0.3h	—	Open →
6.7h 66 ms 53 bpm 85 → 27 11,699 38 96% 14 br/min 1.3h 3.5h 1.6h 0.3hdetails Body Battery high → low85 → 27 Sleep6.7h Stress38 HRV66 ms Resting HR53 bpm Steps11,699 SpO₂96% Respiration14 br/min Deep sleep1.3h Light sleep3.5h REM sleep1.6h Awake0.3h
	2026-07-25 2026-07-25 7.7h 63 ms 53 bpm 93 → 46 8,208 42 96% 15 br/min 1.7h 4.1h 1.6h 0.3hdetails Body Battery high → low93 → 46 Sleep7.7h Stress42 HRV63 ms Resting HR53 bpm Steps8,208 SpO₂96% Respiration15 br/min Deep sleep1.7h Light sleep4.1h REM sleep1.6h Awake0.3h	4/5	Open →
7.7h 63 ms 53 bpm 93 → 46 8,208 42 96% 15 br/min 1.7h 4.1h 1.6h 0.3hdetails Body Battery high → low93 → 46 Sleep7.7h Stress42 HRV63 ms Resting HR53 bpm Steps8,208 SpO₂96% Respiration15 br/min Deep sleep1.7h Light sleep4.1h REM sleep1.6h Awake0.3h
	2026-07-21 2026-07-21 7.5h 63 ms 52 bpm 94 → 37 12,575 37 96% 14 br/min 1.6h 4.2h 1.4h 0.2hdetails Body Battery high → low94 → 37 Sleep7.5h Stress37 HRV63 ms Resting HR52 bpm Steps12,575 SpO₂96% Respiration14 br/min Deep sleep1.6h Light sleep4.2h REM sleep1.4h Awake0.2h	5/5	Open →
7.5h 63 ms 52 bpm 94 → 37 12,575 37 96% 14 br/min 1.6h 4.2h 1.4h 0.2hdetails Body Battery high → low94 → 37 Sleep7.5h Stress37 HRV63 ms Resting HR52 bpm Steps12,575 SpO₂96% Respiration14 br/min Deep sleep1.6h Light sleep4.2h REM sleep1.4h Awake0.2h
	2026-07-15 2026-07-15 7.5h 66 ms 53 bpm 93 → 46 7,893 40 96% 14 br/min 1.6h 4.0h 1.5h 0.4hdetails Body Battery high → low93 → 46 Sleep7.5h Stress40 HRV66 ms Resting HR53 bpm Steps7,893 SpO₂96% Respiration14 br/min Deep sleep1.6h Light sleep4.0h REM sleep1.5h Awake0.4h	4/5	Open →
7.5h 66 ms 53 bpm 93 → 46 7,893 40 96% 14 br/min 1.6h 4.0h 1.5h 0.4hdetails Body Battery high → low93 → 46 Sleep7.5h Stress40 HRV66 ms Resting HR53 bpm Steps7,893 SpO₂96% Respiration14 br/min Deep sleep1.6h Light sleep4.0h REM sleep1.5h Awake0.4h
	2026-07-08 2026-07-08 6.4h 68 ms 53 bpm 91 → 36 13,979 35 96% 14 br/min 1.2h 3.2h 1.5h 0.5hdetails Body Battery high → low91 → 36 Sleep6.4h Stress35 HRV68 ms Resting HR53 bpm Steps13,979 SpO₂96% Respiration14 br/min Deep sleep1.2h Light sleep3.2h REM sleep1.5h Awake0.5h	5/5	Open →
6.4h 68 ms 53 bpm 91 → 36 13,979 35 96% 14 br/min 1.2h 3.2h 1.5h 0.5hdetails Body Battery high → low91 → 36 Sleep6.4h Stress35 HRV68 ms Resting HR53 bpm Steps13,979 SpO₂96% Respiration14 br/min Deep sleep1.2h Light sleep3.2h REM sleep1.5h Awake0.5h
	2026-06-30 2026-06-30 6.7h 66 ms 56 bpm 92 → 32 13,529 34 96% 14 br/min 1.4h 3.2h 1.4h 0.6hdetails Body Battery high → low92 → 32 Sleep6.7h Stress34 HRV66 ms Resting HR56 bpm Steps13,529 SpO₂96% Respiration14 br/min Deep sleep1.4h Light sleep3.2h REM sleep1.4h Awake0.6h	—	Open →
6.7h 66 ms 56 bpm 92 → 32 13,529 34 96% 14 br/min 1.4h 3.2h 1.4h 0.6hdetails Body Battery high → low92 → 32 Sleep6.7h Stress34 HRV66 ms Resting HR56 bpm Steps13,529 SpO₂96% Respiration14 br/min Deep sleep1.4h Light sleep3.2h REM sleep1.4h Awake0.6h
	2026-06-20 2026-06-20 7.1h 56 ms 56 bpm 94 → 37 13,320 36 96% 14 br/min 1.4h 3.7h 1.6h 0.5hdetails Body Battery high → low94 → 37 Sleep7.1h Stress36 HRV56 ms Resting HR56 bpm Steps13,320 SpO₂96% Respiration14 br/min Deep sleep1.4h Light sleep3.7h REM sleep1.6h Awake0.5h	3/5	Open →
7.1h 56 ms 56 bpm 94 → 37 13,320 36 96% 14 br/min 1.4h 3.7h 1.6h 0.5hdetails Body Battery high → low94 → 37 Sleep7.1h Stress36 HRV56 ms Resting HR56 bpm Steps13,320 SpO₂96% Respiration14 br/min Deep sleep1.4h Light sleep3.7h REM sleep1.6h Awake0.5h
	2026-06-10 2026-06-10 6.7h 56 ms 55 bpm 93 → 30 12,533 36 96% 14 br/min 1.2h 3.7h 1.6h 0.2hdetails Body Battery high → low93 → 30 Sleep6.7h Stress36 HRV56 ms Resting HR55 bpm Steps12,533 SpO₂96% Respiration14 br/min Deep sleep1.2h Light sleep3.7h REM sleep1.6h Awake0.2h	4/5	Open →
6.7h 56 ms 55 bpm 93 → 30 12,533 36 96% 14 br/min 1.2h 3.7h 1.6h 0.2hdetails Body Battery high → low93 → 30 Sleep6.7h Stress36 HRV56 ms Resting HR55 bpm Steps12,533 SpO₂96% Respiration14 br/min Deep sleep1.2h Light sleep3.7h REM sleep1.6h Awake0.2h
	2026-05-27 2026-05-27 6.3h 55 ms 56 bpm 86 → 33 13,291 39 96% 13 br/min 1.1h 3.6h 1.2h 0.3hdetails Body Battery high → low86 → 33 Sleep6.3h Stress39 HRV55 ms Resting HR56 bpm Steps13,291 SpO₂96% Respiration13 br/min Deep sleep1.1h Light sleep3.6h REM sleep1.2h Awake0.3h	4/5	Open →
6.3h 55 ms 56 bpm 86 → 33 13,291 39 96% 13 br/min 1.1h 3.6h 1.2h 0.3hdetails Body Battery high → low86 → 33 Sleep6.3h Stress39 HRV55 ms Resting HR56 bpm Steps13,291 SpO₂96% Respiration13 br/min Deep sleep1.1h Light sleep3.6h REM sleep1.2h Awake0.3h

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